Aerobics

Aerobics is a form of exercise that helps to lose weight and also increases the functionality of your limbs. It is also helps to improve the functioning of the cardiovascular system. The very word aerobics means "with oxygen." The process breaks down the fatty cells and releases oxygen, which in turn helps in the metabolic activity of the body.

 

Types of aerobics

• Sports aerobics
• Low impact aerobics
• Dance aerobics
• Step aerobics
• Aqua/Water aerobics

 

Benefits of aerobics

• Aerobics helps to strengthen your cardiovascular and respiratory system.
• The release of oxygen helps in burning fat.
• Regular exercise helps to reduce the level of cholesterol.
• Aerobics is also good for the heart.
• It is helpful in fortifying the natural defenses of the body.
• Research has shown that aerobics helps those suffering from depression.
• Aerobic exercise also keeps those years in check. Regular exercising helps to improve the mobility of your limbs.
• Water aerobics, it is believed is good for arthritis.
• Daily practice can prevent chronic conditions like osteoporosis from occurring.

Tips on aerobics

• It is always advisable to gradually work up your pace. Start with a few simple steps, and then gradually increase the steps and also the time span of your regime.
• Plan your schedule to make aerobics a daily part of your life. Choose a time when your energy levels are at their peak.
• It is suggested that you take professional help initially.
• Work with your instructor to include steps that you like doing.
• Make sure that you are wearing the proper gears while exercising. This minimizes the risk of injury.