Fat Busting Techniques

Overweight is a common problem faced by today’s generation. Equally common is the need for easy weight loss ideas that reduce the flab without adversely affecting your health.
Either a crash diet or a vigorous exercise routine will leave you in a win-lose situation. It is the two-pronged approach of regular exercise and a balanced diet that will leave you in a win-win position.
Any weight loss plan should set a realistic target. For instance, eating 300-500 less calories per day is enough to lose 1-2 pounds a week. Losing more than 15 pounds of weight in a week can leave your skin flabby.
It is important to find an interesting physical activity which will help you burn that stored fat and increase your metabolic rate. Even a half-hour walk done ritually can help achieve that.
It is equally important to introduce long lasting changes in your dietary lifestyle. A crash diet can leave you weak and worse still the day you return to your old eating ways you’ll gain all the lost weight back.
Now, exactly how do you bring these changes? It’s simple:

• Drinking 8-10 glasses of water a day and plenty of it right after you wake up.
• Introduce organic food like apples, bananas, plain yogurt etc in breakfast. Swap full-cream milk for semi-skimmed or skimmed milk.
• Don’t give in to the temptation of skipping breakfast. You’ll take in fewer calories for that hour but it’ll leave you famished at lunch hour.
• Have your dinner 4-5 hours before you go to sleep.
• Shun those fat burning diet supplements.
• Soft drinks contain nothing but empty calories. Substitute them for a glass of fresh lime water.
• Binging between meals disrupts body’s metabolism, making it harder to lose weight.
• Keep a treadmill in your living room so you can burn some calories while watching your favorite soap.
• Weight-loss programs may lead to osteoporosis in women due to loss in bone mass. The trick is to have a high-protein, low-fat dairy diet.

These easy weight loss ideas may take time to show results but they will definitely ensure continued good health and weight maintenance for you. All you need is perseverance. At any time you feel de-motivated or disheartened just remember that there are no short cuts to losing weight in a healthy and reasonable way.