Water aerobics is a great innovation in the field of aerobic work outs. It allows you to remain fit and healthy without sweating and stressing your body. The variation from simple to advanced routines means that all age groups can take up water aerobics suiting their fitness levels.
The benefits of water aerobics are not just limited to those of a conventional aerobics routine. It has some additional advantages too. For instance, water reduces the effect of gravity on your body. Therefore, any stretching under water will cause lesser strain on your joints and will allow you a greater range of motion than it would on land.
Water provides greater resistance to your movements than air; therefore, you are likely to burn more calories when doing aerobics in water. This resistance will also increase your muscular endurance and cardiovascular fitness.
The buoyancy provided by water will improve your balance, posture and flexibility, thereby reducing your capability for injury. Studies show that waist- deep water supports 50% of your weight and chest-deep water supports 90% of body weight. This makes water aerobics extremely beneficial for people suffering from arthritis, osteoporosis, joint problems or back pain.
Furthermore, water has a massaging effect on your muscles. This provides water aerobics with the power to release tension and stress built-up inside you muscles, making work out a soothing and calm experience.
Water aerobics combines a variety of body movements and dance routines, which can be accompanied by music. This makes exercising so much fun that you’ll not feel like stopping.
Even pregnant women can benefit from water aerobics’ low-impact routine. It will ease their labor period and delivery, help them recover and lose those extra pounds gained during pregnancy quickly. Of course, it’s important to consult your doctor before practicing it.
So the next time you feel like kicking, punching or dancing, do it in a swimming pool and enjoy the blissful after effects.
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