You lose a lot of fluid if you have diarrhea so it is important to replace this to prevent dehydration. Drink as often as you can, even if it is just small sips. And avoid alcoholic drinks, as they make you lose fluid, rather than replacing it.
The best types of fluids to drink include
Water
Herbal teas
Clear soups
Non fizzy drinks
Electrolyte replacement drinks such as Dioralyte
Soy milk
No comments:
Post a Comment