Smoking and Home
If you are like many new nonsmokers, the most difficult place to resist the urge to smoke is the most familiar - home. The activities most closely associated with smoking urges are eating, partying, and drinking. And, not surprisingly, most urges occur when a smoker is present.
Smoking Triggers
A list of typical "urge to smoke" triggers:
* Working under pressure
* Feeling blue
* Talking on the telephone
* Having a drink
* Watching television
* Driving your car
* Finishing a meal
* Playing cards
* Drinking coffee
* Watching someone else smoke
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