Ab Rockers has become one of the popular fitness equipments in homes and gyms. This equipment is easily available in fitness shops, television marketing programs and on websites. Ab Rockers is an excellent fitness equipment for working out the abdominal muscles.
While doing crunches and leg raises in this abdominal work out machine, the neck is supported. To have strong contraction in the abdominal muscles, one should exhale while making the forward or crunch position. Ab Rockers develops and tones the abdominal muscles.
Benefits of the Ab Rockers
The Ab Rockers machine targets hard to train abdominal muscles with its rocking action. While working out neck and back strain are avoided in this machine. The neck, head and arm pads are of wear-resistant vinyl which gives better comfort and durability. The body is put in a natural position which helps in working out the lower and upper abs at the same time.
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