Step Aerobics

Step aerobics is a type of aerobic exercise that includes the use of a step or platform. The raised platform has a height ranging from 4 inch to 12 inches. The exercise basically includes stepping up and down on the platform. This is a good cardiovascular workout which does not include rigorous steps.

 

Steps of step aerobics

 

Stepping on and off the platform and raising your legs in co – ordination, are the basic steps involved in any step aerobic routine. The three basic steps are:

• Charleston
• Diagonal
• A – Step

Apart from these, some other common moves of step aerobic exercise are:

• T – Step
• L – Step
• V – Step
• I - Step
• Straddle down
• Corner knee
• Basic step
• Over – the – top
• Lunges
• Rocking horse
• Split step

Benefits of step aerobics

• This is equivalent to any cardiovascular workout. But without the rigorous steps involved in usual cardiovascular workouts.
• It effectively burns fats and calories.
• Regular workout decreases the cholesterol level.
• It is a low impact exercise that does not stress the joints.
• You can do this at home, without having to visit a fitness center regularly.
• The equipment for step aerobic is inexpensive. A pair of good shoes and a platform is all that is required.

Step aerobic tips

• It is suggested that you take the help of a professional before doing it at home. This minimizes the risk of getting hurt.
• Do invest in a pair of proper workout shoes. This is essential for providing arch support and also acts as a shock absorbent.
• A good and sturdy platform is another important requirement.
• Do warm – up before starting out.
• While working with your instructor ensure that he/she sees to it that you are raising your legs to the proper height.