Adult nutrition

A proper Adult nutrition is very important to keep an adult healthy and fit. A proper diet not only maintains your health but also make your skin glowing and hair problem free. The risk of certain diseases including cancer, diabetes and heart can also be controlled by following a healthy diet. We are often confused by many advertisements and campaigning of some food companies and don’t understand what should be taken and what not. Here you can have some guideline of adult nutrition. Let’s peep into it.

Some key factors of a healthy adult nutrition

Include a variety of fruits and vegetable. If you are blessed with a healthy body then you can eat anything you want. However you must avoid spicy and fried foods. Junk foods should also be avoided. Overall you should maintain a healthy diet. Add lots of fresh fruits and fruits in your breakfast. Cereals should also be there in your list. One boiled egg can also be there if you don’t have any heart or obesity problem.

Maintain a particular time. Maintain a particular time for breakfast, lunch and dinner. Don’t give a huge gap between breakfast and lunch, or lunch and dinner. Eat slowly. Chewing is very important. Most of us have a tendency to swallow half chewed foods. Take your time, chewed them and then ingest.

Drink fluids. Include plenty of fluids in your regular meals. Lots of fruit juices and soups must there in this list. Besides that drink at least 8 to 10 glasses of water.

Avoid smoking. It is a well known fact that smoking is very harmful. Thus it must be avoided.

A healthy breakfast idea

A healthy idea for adult nutrition includes cereals, fruits and fruit juices. Peanut butter and a half-boiled egg can also be included if you don’t have any health problem. Brown bread is the better option than the white bread in breakfast. You can also drink a glass of toned milk if want.

A healthy lunch idea

A healthy lunch idea for adult nutrition adds two or three pieces of bread or chapattis, or 100 gm rice along with chicken stew or fish. You can also have some less oily vegetable curies. You can also pamper yourself with a cup of yogurt.

A healthy dinner idea

A healthy dinner for adult nutrition must contain vegetable or chicken soups with two pieces of bread or chapatti. It should be very light.